Guest post: Underrated Activities That Promote Whole Health

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Underrated Activities That Promote Whole Health

By Brad Krause

Eat breakfast, don’t drink too much, smile and be happy — these are pretty basic aspects of a healthy lifestyle. But if this is all you are doing, you are seriously missing out. There are many ways to cater to your self-care needs. From the ancient practice of bath therapy to modern-day motivators, the following are a few of the most under-appreciated ways to live your best life.

 

Take a Warm Bath

The ancient Romans provided public bathhouses, and it wasn’t to ensure proper hygiene. Bathhouses were considered meeting places, but they also provided heat, warmth, and relaxation. Traditional Medicinals explains that bath therapy, also known as balneotherapy, is used to relax muscles and promote skin health. A warm bath in the afternoon is a great way to center your thoughts and settle in for another important aspect of self-care: sleep.

 

Go to Bed Early

Sleep is good for you for many reasons. It allows your body to recover from daily trauma and gives your mind an outlet to process the billions of bits of information that were thrown at you during the day. Make a conscious effort to get eight hours of sleep every night, and you will quickly realize that you have more energy, less stress, and feel better overall.

 

Exercise

 

It’s no secret that physical activity is crucial for your health. However, it is important to note that you don’t have to conform to a specific exercise program to reap the benefits. You also do not have to be 25 and in the best shape of your life to work out. In fact, seniors benefit just as much — and probably more so — than their recent-college-grad counterparts. No matter your age, you can get regular exercise by attending workout classes at a local facility, setting up a workout space at home, or simply doing things that would make you more active during the day like going for a walk or taking the stairs to work.

 

Track Your Activities

Exercising occasionally is not enough. One of the biggest benefits of working out is that it can help reduce the effects of stress. Keep yourself motivated to move by tracking your daily activities. For example, the Apple Watch Series 4 is great for seniors since it includes a built-in heart rate monitor. Of course, if you don’t want to spend several hundred dollars on a fitness tracker, Digital Trends lists several models that are less than $100, including the Withings Move, which looks more like a tradition analog timepiece.

 

Try Acupuncture

Acupuncture is not a new-age treatment. This ancient practice predates modern medicine by hundreds of years. A non-invasive healing treatment, acupuncture — especially when combined with Chinese medicine and herbs — can help you with issues such as constipation and bronchitis. Acupuncture also offers emotional relief for insomnia, stress, and depression. Visit a local acupuncturist for your personalized therapy.

 

Eat for Gut Health

You may be surprised to know that your gut plays a vital role in your overall health, from weight management to your mood levels. That’s because the gut contains many different strains of bacteria, each responsible for specific bodily functions. For example, Bifidobacterium helps to keep your intestines healthy and produces essential vitamins like B12. Meanwhile, L. helveticus and B. longum both act as mood boosters. Keeping a well-balanced environment in your gut will help these bacteria thrive and improve your health. The key is to eat the right foods for your gut and take supplements that promote gut health.

 

Drink More Water

How much water do you drink every day? If you’re like most people, probably nowhere near enough. This is unfortunate because adding a few extra glasses of H2O to your day flushes your kidneys, normalizes bowel function, and can even reduce the risk of cancer. You can add fresh fruit to your glass for a refreshing drink that’s full of flavor if you don’t like plain water.

 

Everything you do has an effect on your health. From sneaking a 30-minute warm bath to lying down on the acupuncture table, the above ideas are simple, inexpensive, and effective ways to give yourself a boost from the inside out. Try a few or try them all. You won’t regret your decision, and you’ll feel much better for it.

 

Image via Pexels

The Green Prescription

http://www.telegraph.co.uk/wellbeing/health-advice/do-you-need-a-green-prescription/

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I hope the link above still works, it is rather old in the news of the world timeline now. I read it in my grandma’s paper she hands onto us for the chicken houses and I was very pleased to see that someone else had discovered the benefits of being 1) outdoors when you are unhappy/stressed/depressed/insomniac/anything horrid, and 2) how gardening can strangely benefit your mental health when you are feeling blue.

As someone who was introduced to gardening in a rather bleak part of her life, I really believe in this cure. Any problems I have, any doubts are (unfortunately not completely cured, it is still not the Disney magic we all need) washed away or quelled. I do not know what it is but gardening and being outside really can lift the spirits and make someone feel top of the world.

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I have read before about how the soil contains bacterium that boosts serotonin levels, the hormone responsible for regulating our mood. Humans have been aware of the healing values of gardening for a long time. Court physicians in ancient Egypt prescribed garden walks for the mentally unwell. Roman satirist Juvenal exhorted us to ‘live as a lover of the hoe and master of the vegetable patch’. Gardening was used as therapy for war veterans with post-traumatic stress disorder. As it is Mental Health Awareness Week, it is probably a good time to post this on my documenting/gardening blog. It might help someone.

So if you are very feeling low, try stepping outside and taking in a deep breath of fresh air. It really can clear your lungs and head. If you are ever feeling angry or stressed or like hitting someone or shouting and screaming, go and pick up a spade or fork and (do not attack someone) start digging in the dirt. If you are crying, weed a flower bed. If you don’t feel like eating, grow and tend your own nourishment and watch in fascination as it becomes a huge being from a tiny seed, all for you. If you can’t sleep, take a long walk or bike ride somewhere green or dig until your legs can’t hold you up anymore.

This is the green prescription and a way of life that we all probably need.

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