Just look at that red cabbage… homegrown and harvested from the plot yesterday.
It was the first time I have ever grown red cabbages before and I thought it was so beautiful, I decided to eat some. I went from cabbage hater, to ‘green cabbages are ok’ to ‘wow, red cabbages are good cooked too!’
Why should we eat cabbages?
89g of raw cabbage contains –
Vitamin K: 85% of the RDI
Vitamin C: 54% of the RDI
Folate: 10% of the RDI
Manganese: 7% of the RDI
Vitamin B6: 6% of the RDI
Calcium: 4% of the RDI
Potassium: 4% of the RDI
Magnesium: 3% of the RDI
Vitamin B6 and folate are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system. Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss. While both green and red cabbage are excellent sources vic C, red cabbage contains about 30% more. One cup (89 grams) of chopped red cabbage packs in 85% of the recommended intake for vitamin C, which is the same amount found in a small orange. So I might avoid Fresher’s flu…
Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation. Sulforaphane, kaempferol and other antioxidants found in brassicas are likely responsible for their anti-inflammatory effect.
Cabbage is full of gut friendly insoluble fibre, a type of carbohydrate that cannot be broken down in the intestines. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements. Cabbage is also rich in soluble fibre which has been shown to increase the number of beneficial bacteria in the gut. These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12. Eating cabbage keeps your digestive system happy.
Red cabbage contains powerful compounds called anthocyanins. They give this vegetable its vibrant purple colour. Anthocyanins are plant pigments that belong to the flavonoid family. Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease. Cabbage contains more than 36 different kinds of anthocyanins…
How to eat it?
Raw is probably best as most of the nutrients will be withheld that can sometimes leave during the cooking process. But I find raw cabbage icky. Steamed is the next best, followed by boiled, roasted, fried.
We boiled it and ate our red cabbage with lots of other homegrown produce for dinner – potatoes, sweetcorn, green Savoy cabbage, carrots, runner beans and courgette. It was beautiful and yummy and helped to ease my sore gut that had been suffering all day. See – homegrown produce is so good for you!
Update: one more pumpkin left to harvest… the other plants have all turned brown and died from powdery mildew so I cut their fruits off and took them inside to cure (more information here for those who are interested: Curing pumpkins). I’m leaving the last one on to make sure it ripens more and will take it away when the plant finally has to go.
Blight has hit the veg garden and the potatoes are starting to go – thank goodness it came so late this year as the main crop potatoes have managed to grow properly before the disease came. The tomatoes are going to suffer and I am expecting a lot of green ones to fall off soon but we did pretty well with the red tomatoes being grown outside this year in this once in a lifetime heatwave.
The autumn harvest of raspberries is being as wonderful as always. We had them last night for dessert along with homemade chocolate brownie ice cream and cookies and cream ice cream (recipes can be found on my Beagle Baking blog:
Last night was probably the coldest nigh in the South East in months. The sun is now no longer reaching parts of the veg garden and it is dark sometime around 8pm. Now is the time to find something to grow in the last few months of 2018.
So what can you try growing as the weather cools down and the light fades?
Broad beans – Aguadulce or Superaguadulce– sow Oct-Feb, harvest Jun-Aug
Pea – Meteor – sow Oct-Nov, Jan-Mar, harvest May-Sep
Autumn planting onion sets – red Radar, brown Electric, white Snowball – sow Sept-Oct, harvest May-Jul
It has been another busy week of weeding, feeding, planting out, watering etc. in the garden. We just picked our first wild strawberries yesterday, which was very exciting, and I have just picked our first cucumber today, even more exciting! It will be going with the lettuce and radishes we harvested for salad with our spaghetti and parmesan tonight.
But I’ve got another recipe for you today…
I love growing Spanish tree cabbage, seeds available from the Real Seed Company. This is the third year the original sowings have been standing and producing. They make a great green for humans and animals alike.
If you want to familiarise yourself with this easy to grow and care for veg, then take a look at my post about Tree Cabbage.
For now, here is a little recipe to inspire you to try growing it.
Halloumi and Tree Cabbage
-250g halloumi cheese -10 large leaves of tree cabbage -Olive oil, for frying
Cut the halloumi cheese into chunks.
Rip the tree cabbage leaves from the stalks and into smaller pieces.
Warm the olive oil in a frying pan. Add the halloumi. When it is browning on one side, flip over to brown the other. At the same time, add the shredded leaves.
Cook until the halloumi is browning and the tree cabbage is turning crispy. Serve as a starter or side dish.
I planted a couple of years ago seeds from the Real Seed Company called Tree Cabbage, a perennial plant.
This is what they say on their website: http://www.realseeds.co.uk/cabbage.html
‘This unusual Spanish heirloom has absolutely enormous leaves – and it looks like a Kale rather than a cabbage; it makes no head, just a tall stalk with a loose head on top. You simply take the huge leaves a few at a time to eat all year round. You can even keep it going for two years or more! Just cut it back when it tries to flower – it makes new growth, ideal for fresh cabbage in spring during the ‘hungry gap’. You can use it as cooked greens just as normal. But Tree Cabbage like this is also a key ingredient in the classic Spanish dish ‘Caldo Gallego’ – which is a delicious leaf, bean, and meat stew. Grows like cabbage, harvested like a kale . Very, very rare. Can be a short-lived perennial vegetable if the flowers are removed as they form.’
This grew really well for us in our dry sandy soil. Great germination and surviving results. It is harvestable throughout the hungry gap, just what you need in England when you might struggle to keep your greens going. It tastes just like kale.
But even better, the poultry love it. We pick a bunch of it every chance we get to go the the garden and drop it off in their run and they completely destroy it within minutes. Very nutritious for them!
Every time you pick the leaves, more grow. One or two plants could easily feed a family – we’ve got goodness knows how many because I went crazy with sowing them, thinking none would germinate. But that means we have a great supply for our poultry throughout the cold season when there is little grass for them to munch in their run.
When the plants started flowering and going to seed, I thought that meant that they were over. Instead, they made more leaves and have kept on going this year.
We have been harvesting the seeds and using it as a replacement for mustard seeds (Mustard) in curries and other dishes as it from the same family, Brassica.
They are winter cold hardy, pulling through the frosts without any protection.
They might be exhausted this season, or they might survive for another harvest. Anyway, they are a good investment.
One of the best dishes for cooking up unwanted veg from the garden or your fridge has got to be a stir-fry.
Almost and veg can go in, a basic one is very quick, once you have prepared all of the vegetables and the content shrinks down so much in the pan, that you can easily get rid of a few items from the storage.
I think you could probably get away with any veg but it all depends on taste. Personally, these veggies seem to be good to use, according to me:
carrots, bell peppers, celery, broccoli, cauliflower, cucumber is surprisingly good, any green leaves, like spinach, pak choi, swiss chard, Spanish tree cabbage, ordinary cabbage, kale, spring onions, garlic, normal onions, sweetcorn, mushrooms…
I’m sure there are more.
Another good think about stir-fries is that they can easily be vegetarian or vegan too. I don’t make them as much as I should do, but stir-fries are the way to use up veg when you have a glut.
So here is ONE basic, simple stir-fry recipe that is veggie/vegan appropriate. I use stir-fry oil from Sainsbury’s (because I’m lazy) but for this recipe I have included the basic flavourings for making your flavourings from scratch.
A Basic Mushroom Stir-Fry
For the flavourings:
-2tbsp olive oil -2 garlic cloves, finely diced -2 spring onions or 1 large onion, finely diced -1tsp grated ginger -1/2tsp finely diced chilli
-8 mushrooms, finely sliced -1 red, 1 yellow, 1 green (or the equivalent in the same colour) bell peppers, de-seeded and finely sliced -4 celery stalks, sliced -3 handfuls each of kale, swiss chard, tree cabbage and spinach; de-stalked and shredded
-Dash of soy sauce -Dash of sesame seed oil
-Noodles, to serve
Heat the oil up in the pan. Add the garlic and the onion and sauté gently. Turn the heat down to simmer and add the ginger and chilli. Stir for about a minute.
Add in the sliced mushrooms, bell peppers and celery. Fry for a few minutes until starting to look a little brown.
Stir in the shredded green leaves. Leave for a few more minutes and then add a dash of soy sauce and sesame seed oil. Stir and leave for a minute or two.
What to think of growing for next winter’s hungry gap?
It will start to flourish in the most ‘hungriest’ gap of all, around February when all of your stores have dwindled. Boil, steam, fry or add to stews, curries, soups, pizza toppings, lasagnes, bologneses, casseroles, etc and it will wilt down to nothing but is so good for you!
Huge plants that should last for two-three years once sown. They are frost resistant and produce huge green leaves that you harvest like kale. Pull them off, cut them up, and cook like cabbage/kale. They taste just like them.
Purple Sprouting Broccoli
This one will not be ready until just before spring each year, but it will give you an early green before the calabrese broccoli has even been planted out into the ground. Snip off the little flowers as the grow and boil or steam for some homegrown goodness before the rest of the veg is ready for harvesting. The plants are frost hardy during the winter months.
Giant spinach that lasts all year round and self-seeds magnificently. Plant a few and they will die back when they get worn out but will regrown pretty quickly. You will want to cook these leaves as they are a bit strong – avoid the stalks, they are not very tasty. I like putting mine on top of homemade pizzas or chucking them in a stir fry.
Plant lots of potatoes, store some and cover the rest in the ground with tonnes of soil and some horticultural fleece to prevent frost damage. They might suffer a little from slug damage but I promise that they will still be completely edible and wonderful! They last a lot longer in the ground than they do in storage.
These should be ready to harvest after the frosty time, during December and throughout the winter months. They can be roasted, boiled, mashed, made into soups, added to stocks etc. for a nourishing root vegetable.
I was surprised when our watercress flourished in the cooler months than it did throughout spring or summer. Grow it in pots and cover with fleece and it will be a salad leaf that will see you through winter.
It won’t last as long as watercress in the cold months but it will see you through a majority of it as long as you keep it fleeced.
Grow these on your windowsill indoors. These can include speedy cress, sunflower seeds, beansprouts, alfalfa, pea shoots, and lots more sprouting seeds are available in the shops.
Do you have any winter veggies to grow through the ‘hungry gap’?
The cabbage, Brassica orleracea is a leafy green, purple or white biennial plant grown as an annual vegetable crop for its dense leaved heads. Cabbage has been bred selectively for head weight and, well, pretty-looks, frost hardiness, fast growth and storage ability. The appearance of the cabbage head has been given importance in selective breeding, with varieties being chosen for shape, colour and firmness of the leaves.
The cabbage originated from the wild cabbage (also called colewort or field cabbage) and is closely related to broccoli, cauliflower, brussels sprouts, kohlrabi and other similar vegetables that have descended from the same ancestor. ‘Cabbage’ was originally used to refer to multiple forms of B. oleracea, including those with loose or non-existent heads. The original family name of brassicas was Cruciferae that derived from the flower petal pattern thought by medieval Europeans to resemble a crucifix. Brassica derives from bresic, an actual Celtic word for cabbage. Many European and Asiatic names for cabbage came from the Celto-Slavic root cap or kap, meaning ‘head’. The English word cabbage came from the word caboche, meaning head, too. This in turn has been sourced from the Picard Dialect of Old French. This is a variant of the Old French caboce.
Ok, complicated origins of language done, onto the rest of the history…
It is difficult to trace the exact origins of the cabbage due to the number of crops given the same name (no surprise for the reader after the previous paragraph) over the centuries but the wild cabbage could have originated in Europe prior to 1000 BC. The wild cabbage that was originally discovered in Britain and other places in Europe was tolerant of salt and found to inhabit rocky cliffs and coastal habitats. Cabbages were probably domesticated by Celts of central and western Europe and along with kale were probably among the first of the brassica family to be domesticated. By early Roman times, Egyptian artisans and children are recorded to have eaten notable amounts of cabbages and turnips alongside a wide variety of pulses. The ancient Greeks are supposed to have eaten some form of cabbage but whether it was similar to the type we eat today remains unknown. Greeks were afraid that cabbages planted too close to grapevines gave the grapes a bad taste due to the strong smelling odour of the plant. This theory is still believed in the country today.
Cabbages were harvested in England as far back as the Celts but it was during the high Middle Ages that the crop became prominent in illustrations and manuscripts and seeds began to be listed for sale for the use of King John II of France when captive in 1360. Cabbages were a staple of the poor man’s diet. In 1420, the ‘Bourgeois of Paris’ noted that the poor ate ‘nothing but cabbages and turnips’. Cabbages spread from Europe into Mesopotamia and Egypt as a winter vegetable and later followed trading routes throughout Asia and the Americas. The absence of Sanskrit or other ancient Eastern language names for cabbage suggests that the crop was not introduced to South Asia until relatively recently.In India, the cabbage was one of several vegetable crops introduced by colonising traders from Portugal who established trade routes from the 14th to 17th centuries. Carl Peter Thunberg reported that the cabbage was not yet known in Japan in 1775. Cabbage seeds traveled to Australia in 1788 with the First Fleet, and were planted the same year on Norfolk Island. It became a favorite vegetable of Australians by the 1830s.
Total world production of all brassicas for calendar year 2012 was 70,104,972 metric tons. The nations with the largest production were China, which produced 47 percent of the world total and India that produced 12 percent. These countries used an enormous surface area in production. The largest yields were from South Korea, which harvested 71,188.6 kilograms per hectare, Ireland (68,888.9 kg/ha), and Japan (67,647.1 kg/ha).
Cabbage consumption varies widely around the world: Russia has the highest annual per capita consumption at 20 kilograms (44 lb), followed by Belgium at 4.7 kilograms (10 lb), the Netherlands at 4.0 kilograms (8.8 lb), and Spain at 1.9 kilograms (4.2 lb). Americans consume 3.9 kilograms (8.6 lb) annually per capita.
Start sowing cabbages under the cover of fleece or in little pots/modules indoors for the best results in germination. I have tried both of these approaches and the second worked best for me but I still got adequate results from direct sowing so see what works well for you. The timing varies on the type of cabbage:
Summer/autumn cabbages – sown March-April
Winter cabbages: April-May
Spring cabbages: July-August
Plant out the cabbies around 6 weeks after sowing when they are 7/8cm tall and are growing their second leaves. Make sure they are planted into soil that has been fertilised well as they are hungry plants that need lots of feeding and watering to become gorgeous, wrinkled balls of good-stuff.
This is my first year of growing cabbages but I planted this year:
Primo F1 – (Sow February-April or July-August for overwinter)
Caserta F1 (mini-savoy) – (January-May)
Traviata F1 (another savoy) – (April-June) – I am harvesting these at the moment – DELICIOUS!
I would also recommend ‘Primero’ and ‘Kilaxy’ – I could not get hold of the seeds in time this year. ‘Primero’ is a red variety for those who would like to grow that colour.
They were all very successful but heaven for slugs and snails.
You can recognise when a cabbage is ready for harvesting when the centre forms a relatively solid heart. Use secateurs or a sharp knife to cut the head free. After you have cut the head off the plant, where the cut stem is, engrave a deep cross into the centre. This is a ‘cut and come again’ approach. The stem will produce small hearts that you can harvest again later. I tried this with ‘Primo’ stems and they have produced sweet little cabbages ready for picking.
Cabbage white caterpillars are a cabbage’s most deadly enemy. They can decimate a cabbage patch overnight. Use insect netting straight away to protect your crops. The worst problems I have experienced with my cabbages are slug and snail infestations. Due to the insect netting, it means I do not always have the time to check that the cabbages are alright and it is hard to spot slug and snail damage through the green material. When I have harvested them, I have spent a long time picking slugs and snails out from the inner-leaves and the last time I weeded and fed the patch I was there for what felt like hours trying to be rid of those slightly slimy creepy-crawlies. The other big problem I had with about three of my cabbages was flee beetle. They destroyed nearly two but these ones I used for my sauerkraut recipe (see below).
Cabbage is an excellent source of vitamin C and K, containing more than 20% of the Daily Value. Cabbage is also a good source (10–19% DV) of vitamin B6 and folate. Studies suggest that cruciferous vegetables, including cabbage, may have protective effects against colon cancer. Purple cabbage contains anthocyanin that are under preliminary research for potential anti-carcinogenic properties. Cabbages have been used historically as medicinal herb for a variety of purported health benefits. The Ancient Greeks recommended consuming the vegetable as a laxative and used cabbage juice as an antidote for mushroom poisoning, for eye salves, and for liniments used to help bruises heal. In Cato the Elder’s work De Agri Culturia (On Agriculture), he suggested that women could prevent diseases by bathing in urine obtained from those who had frequently eaten cabbage. Roman authors believed it could cure a hangover and Ancient Egyptians ate cabbage at the beginning of meals to prevent the dizzying effects of wine to be drunk later. The cooling properties of the leaves were used in Britain as a treatment for trench foot in World War I, and as compresses for ulcers and breast abbesses. Accumulated scientific evidence corroborates that cabbage leaf treatment can reduce the pain and hardness of engorged breasts, and increase the duration of breast feeding. Other medicinal uses recorded in Europe folk medicine include treatments for rheumatism, sore throat, colic, and melancholy. Both mashed cabbage and cabbage juice have been used in poultices to remove boils and treat warts, pneumonia, appendicitis and ulcers.
How one eats a cabbage depends on the person. I like my green ones (as you can see from the varieties I have planted) shredded/cut up into pieces and boiled. My parents and sister also like red cabbages, boiled and both types shredded and eaten raw, particularly in coleslaw to eat with a baked potato or a quiche (Salad – Lettuce Quiche recipe).
The other way I eat cabbage is in sauerkraut. Now, it took me time to like this dish. I trained myself to eat it because of how good it is meant to be for people with gut problems, which I do suffer from time to time. Sauerkraut is finely cut cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavour, both of which result from the lactic acid that forms when the bacteria ferment the sugars in the cabbage.
Sauerkraut is famously good for your gut. I really like it with cheese – pasta, salad and cheddar, cheddar or brie melted on toast (my mum eats it with stilton, homemade oat soda bread, chutney and salad), baked potato and cheddar and salad… I also love a bowl of brown rice, lettuce, cut up avocado and sauerkraut all mixed up together. It looks strange and I was afraid to try it for so long (not a fan of vinegar and I didn’t like cabbage until I ate sauerkraut) but I’ve struggled from digestive issues and I took up eating it to cure them – I hasten to add it wasn’t a magic-curing-pill, neither was the raw milk, bio-organic yoghurt, sourdough and Symprove I took up at the same time, but it can still help and it doesn’t matter if it does or not, still tastes surprisingly good judging by how bad it looks and smells! Do not let appearances ruin your appetite, try a little with some cheese and crackers and transform your meal. Best of luck!
1 red or green cabbage, about 1kg, thinly sliced or shredded
For the brine: – 1 litre water – 60g salt
– Kilner jar or large preserving jar(s)
1.For the brine, put the water and salt in a cooking pot and bring to a simmer, stirring occasionally to encourage the salt to dissolve.
2.Allow to cool, then chill the brine in the fridge to about 5°C.
3.Put the shredded cabbage into a bowl or plastic container and pour in the chilled brine so that it covers the cabbage. It is quite tricky to keep cabbage submerged in brine, but placing a sieve, the right way up, on top of the cabbage, works well.
4.Cover the bowl (with the sieve still on top) with a tea towel or cling film and leave in a cool place, such as a pantry, with an ambient temperature no higher than 23°C, for 2 weeks.This will allow fermentation to begin without letting harmful bacteria multiply.
5.After 2 weeks, drain the brine from the cabbage. Your sauerkraut is now ready to eat. You can store the sauerkraut in a sealed Kilner jar or large jars in the fridge for up to 3 weeks.