space2grow just celebrated its 1st birthday. We had a buffet in the therapy cabin where we had homemade apple crumbles, pies, rice dishes, and a delicious potato and leek soup with homegrown produce.
A year ago there were six of us looking at a bare acre in wet September. Now, we have nearly 40 volunteers that come to work as part of a relief from mental health problems, ranging from addictions to depression, as well as people who just like to get some fresh air and be part of a community project.
Not only did we celebrate the charity’s birthday but we were also celebrating the award we received last week. Despite being less than a year old, space2grow entered into the South East in Bloom Awards, not expecting to succeed in anything at all, but we were surprised with a 3rd category award – there were five levels of achievement with the first being “Emerging” and the fifth (highest) being “Established and excellent”. Somehow we won an award in the third category called “Advancing”.
Just look at that red cabbage… homegrown and harvested from the plot yesterday.
It was the first time I have ever grown red cabbages before and I thought it was so beautiful, I decided to eat some. I went from cabbage hater, to ‘green cabbages are ok’ to ‘wow, red cabbages are good cooked too!’
Why should we eat cabbages?
89g of raw cabbage contains –
Vitamin K: 85% of the RDI
Vitamin C: 54% of the RDI
Folate: 10% of the RDI
Manganese: 7% of the RDI
Vitamin B6: 6% of the RDI
Calcium: 4% of the RDI
Potassium: 4% of the RDI
Magnesium: 3% of the RDI
Vitamin B6 and folate are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system. Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss. While both green and red cabbage are excellent sources vic C, red cabbage contains about 30% more. One cup (89 grams) of chopped red cabbage packs in 85% of the recommended intake for vitamin C, which is the same amount found in a small orange. So I might avoid Fresher’s flu…
Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation. Sulforaphane, kaempferol and other antioxidants found in brassicas are likely responsible for their anti-inflammatory effect.
Cabbage is full of gut friendly insoluble fibre, a type of carbohydrate that cannot be broken down in the intestines. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements. Cabbage is also rich in soluble fibre which has been shown to increase the number of beneficial bacteria in the gut. These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12. Eating cabbage keeps your digestive system happy.
Red cabbage contains powerful compounds called anthocyanins. They give this vegetable its vibrant purple colour. Anthocyanins are plant pigments that belong to the flavonoid family. Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease. Cabbage contains more than 36 different kinds of anthocyanins…
How to eat it?
Raw is probably best as most of the nutrients will be withheld that can sometimes leave during the cooking process. But I find raw cabbage icky. Steamed is the next best, followed by boiled, roasted, fried.
We boiled it and ate our red cabbage with lots of other homegrown produce for dinner – potatoes, sweetcorn, green Savoy cabbage, carrots, runner beans and courgette. It was beautiful and yummy and helped to ease my sore gut that had been suffering all day. See – homegrown produce is so good for you!
Update: one more pumpkin left to harvest… the other plants have all turned brown and died from powdery mildew so I cut their fruits off and took them inside to cure (more information here for those who are interested: Curing pumpkins). I’m leaving the last one on to make sure it ripens more and will take it away when the plant finally has to go.
Blight has hit the veg garden and the potatoes are starting to go – thank goodness it came so late this year as the main crop potatoes have managed to grow properly before the disease came. The tomatoes are going to suffer and I am expecting a lot of green ones to fall off soon but we did pretty well with the red tomatoes being grown outside this year in this once in a lifetime heatwave.
The autumn harvest of raspberries is being as wonderful as always. We had them last night for dessert along with homemade chocolate brownie ice cream and cookies and cream ice cream (recipes can be found on my Beagle Baking blog:
Last night was probably the coldest nigh in the South East in months. The sun is now no longer reaching parts of the veg garden and it is dark sometime around 8pm. Now is the time to find something to grow in the last few months of 2018.
So what can you try growing as the weather cools down and the light fades?
Broad beans – Aguadulce or Superaguadulce– sow Oct-Feb, harvest Jun-Aug
Pea – Meteor – sow Oct-Nov, Jan-Mar, harvest May-Sep
Autumn planting onion sets – red Radar, brown Electric, white Snowball – sow Sept-Oct, harvest May-Jul
Curing pumpkins involves hardening the skins to protect the flesh inside from deterioration. Do it properly and you can expect fruits to stay in top form for at least 3 months, comfortably taking you to the first harvests of next spring.
The fruit is harvested when it is uniformly orange and the rind is hard. Harvest the fruit by cutting it off the vine with a sharp knife or a pair of looping shears, leaving 3-6 inches of the stem attached to the fruit. This makes the fruit less likely to be attacked by fruit rot pathogens at the point of stem attachment.
Remove the fruits to a greenhouse or as sunny a windowsill as you can find, after brushing off any dirt or washing in soap and warm water, drying first. Allow your fruits to sunbathe and develop a tan. This should take about two weeks for the top of the fruit then, once carefully flipped over, another two weeks for the bottom.
Pumpkins and winter squash prefer a well-ventilated, dry place. Keep the fruits raised up off hard surfaces on racks or wire mesh with a thick layer of newspaper or straw. Keeping them off the ground will allow air to circulate around the fruits while the extra padding will prevent the skin softening and becoming vulnerable to infection.
Once cured, store the pumpkins in cool, dry storage.
The pumpkins are turning orange – it must be autumn.
We had a pretty good growth of pumpkins this year – at least one per plant. We’ve got about six in total off the top of my head.
I planted ‘Racer’ seeds indoors in tall yoghurt pots in April, I think… could have been May…
Anyway, they were planted outdoors into a very sunny patch during the heatwave. With regular feeds of rotted manure and blood fish and bone, they have flourished.
We were really lucky that the heatwave kept back the powdery mildew this year (look at Powdery Mildew for more information and preventative treatment tips). This disease flourishes in warm but moist climates – so thank you drought. It meant that the mildew that could attack as early as May or June stayed off until the last few days of August. Powdery mildew looks like this:
To begin with, little spots of white mould form on the leaves. These quickly spread, covering the whole leaf and spreading to the stalks. The plant starts to turn brown. It shrivels and dies, sometimes taking the fruit with it. Very quickly you can end up with this:
A dead plant.
I cut off two pumpkins yesterday from their dead plants to prevent the disease from spreading to the fruits themselves. Thank goodness they had already turned orange…
Harvested our first sweetcorn of 2018 yesterday, and I think it is our best yet.
Fully grown, yellow kernels, picked just at the right time. Not tough and old, but completely tender and sweet.
We grew our usual Swift F1 seeds this year. We started them off in tall yoghurt pots of compost indoors in May. Once they were big enough to handle and the frosts were over, we planted them outdoors into fertilised earth in direct sunlight. With the glorious sun in June and July along with a vigorous watering schedule, the actual sweetcorn plants grew huge, are tallest yet, going past my 5’3 at least.
Sweetcorn are pollinated by wind rather than insects. You want to get the dust from the tops of the plant onto the tassels below that will become the sweetcorn if pollinated. I did a lot of hand pollinating this year, due to the lack of wind, and thank goodness it seemed to work!
To check if the sweetcorn is ready to harvest, you wait until the tassels have become dark brown instead of white, basically died back. You then gently peel apart the green skin of the corn and insert a finger nail into one of the kernels – if the liquid comes out milky white, it is ready. If not, leave it for a couple of days before checking again.
Now this is important: harvest your sweetcorn only the you are about to cook it. As soon as you take that cob off the plant, its sugar starch degenerates rapidly, straight away. This means the taste of the cob decreases in yumminess very, very quickly. You are advised to bring a large pan of water to the boil before you pick your cob!
To cook the cob, remove the green outer leaves and tassels. Plop the whole cob into the boiling water and leave to boil for a couple of minutes. Remove and put to one side to cool. You can either serve sweetcorn whole as corn on the cob with some butter, or, standing the corn in a large bowl, using a knife, cut down the sides of the cob, scraping the kernels off. You can then serve the sweetcorn kernels without the cob or you can freeze them like this in plastic bags, as they will take up less space in your fridge. Cooking and freezing locks in the sugar starch and preserves the taste and goodness of the sweetcorn.
Does anyone else think of Pocahontas when they see sweetcorn with the green leaves still on?
That film’s got sot some cracking good songs.
Other fun news: made tomato passata last week and last night I used it to make homemade pizza.
That means that our dinner used homegrown onion, garlic, perpetual leaf spinach, oregano and tomatoes!
Shame the mozzarella and cheddar, olive oil and bread flour or yeast weren’t home produced… but at least the pizza base was homemade!
Finally had a little rain which will help the newly planted lettuces settle in nicely today.
I’m so proud. I finally made a homemade version of tinned tomatoes.
It has been a dream for a long time. I use tinned tomatoes from the shop so often and I was feeling very guilty. It is so easy to make at home, and yet I have never tried it!
Finally did it today, so I can cross that off my bucket list 😉
Garden is surviving – too many beans to pick 😦 Did not get a lot achieved this week as I ended up helping my mum fix the road (long story) and getting lost on a dog walk with my siblings and carrying a heavy beagle back to the car (long story).
Aren’t these peppers cute? The orange one is a plant donated by a friend of my mum’s so I had to take a picture for him.
And look at this giant onion!
So it is my birthday weekend coming up and to celebrate good old 23, my newest book is available free on Amazon for 3 days, so go check it out.