Ratatouille, new fiction book, and a blog post

Picked first green-gage plums yesterday and collected a fallen ‘Victoria’ plum off the ground too. Blackberries are ripening. Broccoli has been picked. Five pumpkins are growing. It is August now – so that basically means autumn in the UK, but there is talk of 30C at the end of the week…

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Yesterday I harvested our first aubergine – eggplant – of the year and made Ratatouille. I have posted a recipe before, but I think this one was better, so I will re-write it in a moment.

One of the best things about this dinner is that everything (except for the olive oil for frying and the rice I ate with it) is homegrown.

Very exciting!

So here is the updated recipe:

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Ratatouille  

 

(Serves 4)

-Olive oil, for frying in – 1 onion, sliced – 1 large aubergine (eggplant), sliced into small chunks – 2 medium sized courgettes (zucchini), sliced into discs – 1 red bell pepper, sliced into small chunks – 1 large garlic clove, diced – 250g fresh tomatoes, sliced in half – Salt and pepper, for seasoning

  1. Heat the oil in a large pan. Fry the sliced onion and aubergine, turning it down to simmer.
  2. Add the sliced courgette and pepper. Add the diced garlic and the tomatoes, stirring to combine.
  3. Leave to simmer for at least 15 minutes – 30 minutes, the longer the better, stirring now and then.
  4. Once the vegetables are tender and the tomatoes have broken down, releasing their juices to become a sauce, add salt and pepper for seasoning and remove from the heat and serve hot in dishes.

Option: serve with potato, sweet potato or rice, and any other vegetables for a hearty meal.

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Other news: Firstly, my new fiction book, Crazy Killer Sister, is available now. If you fancy a summer read, please consider? I’m not one for advertising so apart from Facebook, this blog is the only way I promote it!

https://www.amazon.co.uk/Crazy-Killer-Sister-Isobel-Murphy/dp/1722118326/ref=sr_1_3?ie=UTF8&qid=1533025326&sr=8-3&keywords=isobel+murphy

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And finally, I was fortunate to be able to write a blog post for Angie Viet’s, an eating disorder recovery blog, on how gardening helped my own recovery.

Here is the link if anyone is interested:

https://www.angieviets.com/articles/6-ways-gardening-strengthened-my-recovery

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Have a good week y’all!

My new book: A Growing Mind: the small book of gardening for eating disorders

Ok… so this is the explanation to why I was absent for a while this year.

https://www.amazon.co.uk/Growing-Mind-gardening-eating-disorders/dp/1976388740/ref=sr_1_3?ie=UTF8&qid=1506408661&sr=8-3&keywords=isobel+murphy

I was in hospital for weight recovery for anorexia that I had been hosting for the last few years. I had hit what I call, rock bottom, and was more than desperate to end this nightmare. I saw my doctor and old psychiatrist from 2013 and was sent to hospital.

I went to three different hospitals during that time and learnt different things from each of them. Some experiences were awful and scarring, others made me the person I am right at this moment, a bit of a better person, hopefully.

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Eating disorders are odd problems. When I was younger, I was taught that an eating disorder was someone who wanted to be thin so much that they starved themselves. I remember thinking ‘that’s vain’. I never ever considered that I would have one. I didn’t know that it could become an obsession, almost a religion, that it involved punishing yourself, feeling so guilty you want to rip your insides out, a way of distracting yourself from the rest of the world you don’t understand, a way of blocking out other pain because living in your head and body trumps all other external suffering.

It is very hard for people who have not had an eating disorder, or had to live with someone close with one, to actually be able to understand how difficult life can be with this illness.

I realised while I was in hospital that funnily enough, gardening had prepared me for the struggles I had ahead. It might sound odd, but it is true. I have explained it in more detail in the very short book.

My hope is that whoever is struggling with and eating disorder will read this book and will get something out of it. It might cure you, it might not, it might be somewhere in the middle. But when we have these illnesses, isn’t it great to try anything to see if it helps, just a little? I think any ease in the internal and physical pain is a relief once you actually have it.

Let me tell you, I was terrified of recovery. I still have ups and downs, but the difference is that the downs don’t destroy me anymore, I can still eat and not over-exercises and keep sane. It is always better once you are there. The climb of the mountain is rough, but the view is exquisite.

This book tackles other issues that come with the package with eating disorders but might be good for anyone else struggling with depression, control issues, anxiety, being sociable, insomnia or sleep issues, and people who just need to feel calm.

If you know anyone who this book might help, please offer it to them. I really want it to help someone like it helped me.

Here is the link again to the book on Amazon (I self-published it so made it as cheap as I could) :

https://www.amazon.co.uk/Growing-Mind-gardening-eating-disorders/dp/1976388740/ref=sr_1_6?ie=UTF8&qid=1506321159&sr=8-6&keywords=isobel+murphy

Keep yourselves well. Lots of love.