Recipe: Poached Egg with Broccoli

We’ve just been picking our (lately planted) Calabrese broccoli this week.

IMG_6726.JPG

So in the spirit of the good old green, some people’s worst enemy, but a delicious green flower to me, here is a little easy-peasy recipe to try at home.

It might sound like a strange combination – but really, eggs are surprisingly good with broccoli. I urge you to give it a try.

IMG_6728.JPG

Poached Egg with Broccoli

(Serves 1)

-1 egg -1 medium sized broccoli -Salt and pepper, to season (optional) -A slice of bread or some potatoes (optional)

  1. Bring two small pans of water to the boil. In one pan, add in the broccoli once you have cut the florets up into small pieces. Peel of the outside of the stem and cut into matchsticks and those are delicious boiled too. Reduce to simmer for about 10 minutes. Drain.
  2. Meanwhile, crack the egg into the other boiling pan of water. Leave to boil for about 2 minutes, or until the egg white looks cooked. Remove from the heat. You can use a poached egg pan instead – in that case, grease one of the egg cups with butter and crack the egg into it and leave it to cook that way. This works better with eggs that are not very fresh than the first technique.
  3. Spoon the egg and the broccoli out onto a plate. Add a sprinkling of salt and pepper, optional, and serve with some bread or some cold potatoes, optional again. This can make a nice, light lunch, or a starter to a fancy dinner party.

IMG_6732.JPG

IMG_6733.JPG