-Olive oil, for frying (a generous amount) -1 large onion, finely sliced -2 medium sized courgettes/ zucchini, grated -2 large garlic cloves, diced -500g tomato passata (you can use tinned tomatoes but passata gives this dish a better texture) -Handful of fresh oregano leaves -1tsp dark soy sauce -1 1/4tsp Lea and Perrins Worcester sauce -500g spaghetti, cooked -250g parmesan, grated -Runner beans, cooked, to serve
Fry the onion in the olive oil in a deep-sided dish. Add the courgette and continue to fry until the courgette is starting to turn crispy and the onions are golden brown.
Add the garlic followed swiftly by the passata and an extra cup of water. Stir.
Tear the oregano leaves and stir them in along with the soy sauce and the Lea and Perrins. Simmer for about 5 minutes.
Serve the sauce on top of cooked spaghetti with a handful of grated parmesan and some runner beans.
But it is getting tricky to get the courage up enough to venture out into the heat trap in the veg garden to pick the fruit.
Someone told me this has been a really good year for strawberries, all due to the time the rain fell this winter (which I thought was all the time. Incessantly. Non-stop). It has certainly been a good strawberry year for us. I’ve been eating them all the time for last couple of weeks.
On top of the strawberries, the raspberries have taken off, along with the red currants, boysenberries, jostaberries and the blackcurrants. I think I almost had a breakdown end of last week due to the overwhelming amount that needed to be picked.
Strawberries are those red gems in the veg patch. They are so good for so many different recipes. You have Strawberry Jam, Strawberry and Rhubarb Jam, Strawberries and Elderflower Cake. Strawberries are amazing with natural Greek yoghurt, chocolate cake (which we have been having a lot of, of course), chocolate mousse, mashed with banana (oh, childhood), banana and strawberry smoothies. But one of my recent-ish discoveries has been how good strawberries go with just plain old vanilla ice cream.
It is no surprise that they go wonderfully well with some food chocolate ice cream (because what doesn’t go well with chocolate ice cream?), but as I am not someone particularly ecstatic about the idea of vanilla ice cream, I was very surprised when I had to eat it for dessert at one time in my life, how well the mixture went together.
The subtle vanilla twang and the creamy consistency of the ice cream got marvellously with this juicy berry, but it also looks so spectacular together: the red and white colours mixing together.
I have been replicating that dreamy match lately with some homemade vanilla ice cream (oh yes, I have recently discovered how yummy and easy it is to make ice cream, even without an ice cream maker).
So, lots of strawberries? No problem! Here is your next recipe…
I had no idea until recently researching for a cooking book before trying it myself that parsley was good for getting rid of unwanted acne.
Parsley has been used for medicinal treatment for centuries, but has become just a herb we scatter on a dish to make it look fancy. We often reach for a shop bought bottle to wash or cure when we should really take a leaf out of our ancestors’ book and try simple homemade remedies.
Parsley contains a nice amount of antioxidants, which can help reduce the amount of free radicals (substances which may cause skin damage) in your body. Parsley contains beta carotene, which the body converts to Vitamin A, essential for speeding up the healing process of wounds and wrinkles. It provides antibacterial and anti fungal protection, especially when made into an essential oil. This herb is very rich in vitamin C, apparently great for brightening the skin and reducing blemishes. Vitamin C stimulates the production of collagen, which is the substance that keeps skin looking young and vital.
I was very pleased to find this evidence as we grow parsley in the veg garden. It gives the older, perhaps damaged or nibbled leaves that we do not necessarily want to choose to eat, a use.
This is my currant face wash at the moment which I would like to share. I mix the parsley with honey and apple cider vinegar, both well known ingredients for giving a kick-start to our health in a natural way.
If the apple cider vinegar is too strong for your skin, dilute it with 2tbsp water.
Parsley Face Wash
-1 handful of parsley leaves -1tsp honey -2tbsp Apple Cider Vinegar
Tear the parsley into small pieces in a bowl.
Scrape a teaspoon of honey into the bowl before pouring in the apple cider vinegar. Mix well.
Using a make up wipe or cotton wool pad, smear the concoction all over your face, rubbing in well and trying to encourage the parsley leaves to stick to your flesh. Continue to rub in, paying particular attention to any spots, until all of the mixture has been used up.
Leave on your face for 5-10 minutes and then wash with warm water and apply a gentle moisturiser on afterwards. Repeat every three days for best results.
*If the mixture starts to irritate (sting, burn) your skin, rinse immediately.
It has been another busy week of weeding, feeding, planting out, watering etc. in the garden. We just picked our first wild strawberries yesterday, which was very exciting, and I have just picked our first cucumber today, even more exciting! It will be going with the lettuce and radishes we harvested for salad with our spaghetti and parmesan tonight.
But I’ve got another recipe for you today…
I love growing Spanish tree cabbage, seeds available from the Real Seed Company. This is the third year the original sowings have been standing and producing. They make a great green for humans and animals alike.
If you want to familiarise yourself with this easy to grow and care for veg, then take a look at my post about Tree Cabbage.
For now, here is a little recipe to inspire you to try growing it.
Halloumi and Tree Cabbage
-250g halloumi cheese -10 large leaves of tree cabbage -Olive oil, for frying
Cut the halloumi cheese into chunks.
Rip the tree cabbage leaves from the stalks and into smaller pieces.
Warm the olive oil in a frying pan. Add the halloumi. When it is browning on one side, flip over to brown the other. At the same time, add the shredded leaves.
Cook until the halloumi is browning and the tree cabbage is turning crispy. Serve as a starter or side dish.
Sometimes you just need a really quick, easy meal to make at the end of the day. Or the middle of the day.
But wouldn’t it be great if it was actually pretty nutritious too? Or even better, using things you could possibly grow yourself?
I love making meals where everything can be grown in my own garden. It is sad, but I get very over-excited about it.
Here is one, really quick and easy idea to try…
Microwaved Potatoe with Mushrooms and Tomatoes
-1 medium/large potato -Knob of salted butter -2 large tomatoes -4 button mushrooms -Salad or green veg, to serve
Poke holes in the potato and put it in the microwave for about 10-20 minutes, depending on the heat of the microwave. Keep checking – when it feels squishy all over, it is done.
Melt the butter in a small saucepan or frying pan. Chop the mushrooms into fine pieces and gently fry in the butter.
Chop the tomatoes up into chunky pieces and add to the frying mushrooms. Stir and leave to fry on a low heat for a few minutes. Once the mushrooms are darkened and the tomatoes are cooked, remove from the heat and serve with the potato and some salad or green veg.
-Large knob of salted butter -1 large onion, finely sliced -2 garlic cloves, diced -450g chopped tomatoes -300g basmati/ risotto rice -200g shiitake or button mushrooms, cut into tiny pieces -2 handfuls of pak choi or spinach, shredded and de-stalked -Snap peas, to serve
Melt the butter in a large frying pan on the hob. Add the onion and fry until golden brown. Add the diced garlic followed by the chopped tomatoes (you ca use fresh or tinned, whatever you have on offer) and rice.
Bring the mixture to a high heat so that it is bubbling, stirring in the rice as it cooks. If the tomatoes start to dry out, boil some water in a kettle and add to the frying pan. Continue to stir until the rice has absorbed the liquid.
Stir in the chopped mushrooms. Leave until they have cooked a little in the mixture before stirring in the green pak choi or spinach leaves. Allow them to wilt.
Remove from the heat and serve onto plates with pea pods on the side. Enjoy.